@woliveirajr ОК! Это выглядит лучше. Как заболевание это распространено, и путешественника диарея является обычным явлением. Это могут быть сырые овощи, загрязненные кишечной палочкой, или мясо Конечно, если человек не физически и мышечная, и в этом случае количество обманчивы. Мера с таким огромным ограничением, что не имеет возможности выразить это ограничение настолько ущербны, чтобы быть бесполезным. Интересно. В первых двух источников пришла к выводу, что нет никакой пользы от пищевых добавок, в то время как третий доехала до наоборот? @CareyGregory сделано. Белки-это не преступник; причины медицина с точки зрения факторов риска. Кроме того, проблема не в белках самих себя, но их избыток, как прямо указано в моем ответе. @Narusan-отключка на самом деле, если это аллергия, вы бы увидели аллерголога/иммунолога. И я не уверен, что это можно определить. И патологии имеет гораздо больше дивизий. Когда я не на мобильный, я буду сделать это сообщество Вики. Мы увидим, как он протекает.

Американской ассоциации сердца больше не осуждает яйца в свои руководящие принципы. Но его не рекомендуют людям ограничить себя до 300 миллиграммов холестерина в день (одно яйцо содержит около 200 мг холестерина, а также сочетание насыщенных и ненасыщенных жиров, в том числе мононенасыщенные, содержащиеся в оливковом масле). Федеральное правительство, в свою диетические руководящие принципы для американцев, отмечает, что употребление яичного желтка в день “не приводят к повышению уровня холестерина в крови, а также не повышают риск сердечно-сосудистых заболеваний у здоровых людей.”

Источник: Нью-Йорк Таймс

Но – если ваши друзья едят сладкие хлопья, бублики и т. д., их рацион-это хуже, чем слишком много холестерина. Кроме того, если вы едите яичницу с беконом, то, наверное, разумнее сократить бекон, чем яйца...

Д-р Ху говорит, что яйца-это особо хорошая замена для менее здоровой кухни, как мясные продукты и рафинированные углеводы. На самом деле, исследования показывают, что для большинства людей, начиная свой день с завтрака из яичницы будет иметь лучшее влияние на ваш общий уровень холестерина, чем бублик или миску сладких хлопьев.

там же.

Как @Ян указал в комментариях: есть hyperresponders холестерина, который доклад шипы холестерина в крови после потребления холестерина. Для большинства людей, жиры играют большую роль в уровнях холестерина, чем холестерин потребления.

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